INTEGRATE

After our spiritual and healing sessions, I advocate for integrating simple tools and daily exercises to enhance long-term potential, facilitating the integration of our shared journey. The time between our sessions is crucial for integration, laying the foundation for sustainable healing.

While the Inherited Release Method initiates the release of past traumas and blocked energy centers, establishing a consistent daily routine provides ongoing support, ensuring the fluidity of your healing journey.

TOOLS FOR INTEGRATION AND DAILY RITUAL:

  • Yin Yoga/Meditation

  • Breathwork

  • Introspective journalling and self study

  • Body based movement practices (somatics): Dancing/free flow movement

  • Voice activation: Sing/Dance/Chant/Prayer

A heartfelt reminder:

Embarking on the journey of Trauma Healing & Integration doesn't mean you become impervious to the range of emotions inherent in the human experience.

Your humanity remains intact, and you'll still encounter the myriad feelings associated with being human: grief, sadness, anger, loneliness, envy, and so forth.

Yet, through integration, your essence, that precious core of Self, gains strength and empowerment. It stands resilient, able to navigate life without succumbing to overwhelming shame or defeat.

In this process, you cultivate a profound resilience with me as your energy practitioner, embracing life's richness and granting yourself the freedom to authentically express who you are.