INTEGRATE

After our spiritual and healing sessions, I advocate for integrating simple tools and daily exercises to enhance long-term potential, facilitating the integration of our shared journey. The time between our sessions is crucial for integration, laying the foundation for sustainable healing.

While the Inherited Release Method initiates the release of past traumas and blocked energy centers, establishing a consistent daily routine provides ongoing support, ensuring the fluidity of your healing journey.

A woman in a sleeveless top standing among bamboo trees with her eyes closed, enjoying a peaceful moment.

TOOLS FOR INTEGRATION AND DAILY RITUAL:

  • Yin Yoga/Meditation

  • Breathwork

  • Introspective journalling and self study

  • Body based movement practices (somatics): Dancing/free flow movement

  • Voice activation: Sing/Dance/Chant/Prayer

Woman performing a yoga bridge pose indoors, eyes closed, wearing a black top, on a wooden floor.
Woman in a colorful dress twirling in a garden.
Dimly lit room with candles and stones forming a circle on the floor, creating a meditative or ritualistic setup. People sitting or lying around the circle. A book and some papers with small objects are nearby.
Yoga class with two women practicing Eagle Pose guided by an instructor
Close-up of orange and dark maroon tulips in a garden.
Woman in red dress dancing in a desert landscape

A heartfelt reminder:

Embarking on the journey of Trauma Healing & Integration doesn't mean you become impervious to the range of emotions inherent in the human experience.

Your humanity remains intact, and you'll still encounter the myriad feelings associated with being human: grief, sadness, anger, loneliness, envy, and so forth.

Yet, through integration, your essence, that precious core of Self, gains strength and empowerment. It stands resilient, able to navigate life without succumbing to overwhelming shame or defeat.

In this process, you cultivate a profound resilience with me as your energy practitioner, embracing life's richness and granting yourself the freedom to authentically express who you are.