HI MY NAME IS LIZ.
AND I WANT TO SHARE WITH YOU MY STORY
If you are sensing there is MUCH more to life than what you are experiencing, that’s exactly how i felt.
I felt out of my body.
That my thoughts weren’t my own.
I felt crazy.
I felt out of control, like something else was the driving force behind my behaviour and decisions.
Having grown up in an abusive household. Where i was physically, emotionally, mentally torn down, it destroyed me as a child.
I grew up feeling enraged, filled with anger and not just at others, but at myself. I lashed out at anyone who loved me, and to numb any feeling of overwhelm or depth of emotion, i would drown my soul with self abuse.
I was often medicated for anxiety and depression, as well as suicide. I tried to fight with myself, to constantly be better. That i had to be fixed. I would have breakthroughs, but then fall back into old behaviour and patterns. It is through 20 years of dedication, studies, research and self development, that i’m ready more than ever to share my passion with the world.
The healing of my ancestral lineage comes with a great responsibility, and a larger understanding. This journey into forgiveness and compassion, love and acceptance, comes from a deeper place of self inquiry. I had to understand my past, to move forward into my future.
When we begin to understand, we begin to heal.
I know what it’s like to feel stuck. To lose all sense of direction, to question your worth, to feel exhausted and disconnected from everything that once mattered. I’ve been in those moments — the kind where giving up felt easier than going on.
But it was from that place, in the quiet of that darkness, that something began to shift. That’s where my healing really started. Slowly, I began to return to myself.
This path has changed me. Not by erasing the pain, but by helping me meet it with understanding. I’ve made peace with what was. And even in the face of everything I’ve walked through, I can honestly say there is nothing left in my heart but love and compassion — even for those who were part of my hardest chapters.
For over 20 years, I have done the hard work. Even through times of depression, and addiction, I worked on my shadow side. It was within my power to understand, to rationalise, to feel, to express, and to liberate the anger, rage, depression, addiction, suicidal thoughts.
It is through my own darkness, i have seen the light. And i see it through each person i interact with in their journey.
THIS IS MY JOURNEY
Our Ancestors knew, that healing comes in cycles and circles, one generation carries the pain, so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength
— Gemma b Benton
Heal with me
“I’ve trained in many modalities over the years, but the deepest wisdom I carry hasn’t come from a textbook. It’s come from sitting with real people, working alongside healers and mentors, and witnessing the truth that comes through when someone is ready to feel what they’ve been holding.
My life has always been shaped by self-inquiry, spiritual practice, and embodiment — not just as things I’ve studied, but as ways I’ve survived. Healing isn’t just something I offer. It’s something I’ve had to live, again and again.
The practices I share now are the ones that have walked me home to myself. They’re not just tools. They are the way I move through the world, the way I listen, and the way I hold space for others.”
— Elizabeth Brown