Woman in white textured dress with pom-pom trim sitting outdoors near the sea.

HI MY NAME IS LIZ.

AND I WANT TO SHARE WITH YOU MY STORY

If you are sensing there is MUCH more to life than what you are experiencing, that’s exactly how i felt.

I felt out of my body.

That my thoughts weren’t my own.

I felt crazy.

I felt out of control, like something else was the driving force behind my behaviour and decisions.

Having grown up in an abusive household. Where i was physically, emotionally, mentally torn down, it destroyed me as a child.
I grew up feeling enraged, filled with anger and not just at others, but at myself. I lashed out at anyone who loved me, and to numb any feeling of overwhelm or depth of emotion, i would drown my soul with self abuse.

I was often medicated for anxiety and depression, as well as suicide. I tried to fight with myself, to constantly be better. That i had to be fixed. I would have breakthroughs, but then fall back into old behaviour and patterns. It is through 20 years of dedication, studies, research and self development, that i’m ready more than ever to share my passion with the world.

The healing of my ancestral lineage comes with a great responsibility, and a larger understanding. This journey into forgiveness and compassion, love and acceptance, comes from a deeper place of self inquiry. I had to understand my past, to move forward into my future.

When we begin to understand, we begin to heal.

A meditation or healing session with a woman standing and focusing on seated participants inside a room.

I too have felt stuck, disempowered, filled with self-doubt, depressed, burned out, AND even about to give up in life. I remember it well. It’s at the bottom of that darkness, that my journey of self-discovery and healing began.

The profound changes I’ve experienced during this transformative journey have allowed me to reconnect to myself. That even through the hardships, i have forgiven. And there is nothing but love and compassion for those who were a part of my journey.

For over 20 years, I have done the hard work. Even through times of depression, and addiction, I worked on my shadow side. It was within my power to understand, to rationalise, to feel, to express, and to liberate the anger, rage, depression, addiction, suicidal thoughts.

It is through my own darkness, i have seen the light. And i see it through each person i interact with in their journey.

THIS IS MY JOURNEY

Our Ancestors knew, that healing comes in cycles and circles, one generation carries the pain, so that the next can live and heal. One cannot live without the other, each is the other’s hope, meaning & strength

— Gemma b Benton

Heal with me

Woman in white dress sitting on sandy beach with grass and plants in the background, under a clear sky.

"I have studied, trained, and been certified in many modalities, but my deepest wisdom hasn’t come from textbooks, it has come from working intimately with healers, mentors, and those walking their own healing path around the world.

My life has always been shaped by self-inquiry, transpersonal psychology, spiritual practices, rituals, and embodiment work. Healing isn’t just something I teach, it’s something I have lived, over and over again.

Through deep commitment to my own healing, I have woven together these teachings, not just as knowledge, but as a way of being. They are the foundation of my work, my practice, and how I show up in the world."

— Elizabeth Brown