HI MY NAME IS LIZ.

AND I WANT TO SHARE WITH YOU MY STORY

If you have unintegrated trauma, you might be:

  • trapped in fight, flight, freeze or fawn

  • feeling numb and dissociated from your body

  • dreading moving towards your soul’s goals and desires

  • experiencing a deep sense of powerlessness and overwhelm

  • stuck in the past memories and flashbacks of the traumatic event (s)

  • unable to tap into the magic that deep inside you know you are worthy of

  • terrified of your sexuality, unable to enjoy your eroticism with ease and safety

  • suppressing your emotions, because most times they are way too intense to feel

  • disconnected from your aliveness and vitality – in the bedroom and the boardroom

  • feeling stuck, defeated, unable to live, love and show up in your relationships in the way your soul truly desires to.

An important disclaimer

Trauma Healing & Integration doesn’t mean you become immune to normal human experiences.

Your humanity is still here and you’ll still feel all things associated to being an incarnated human being: grief, sadness, anger, loneliness, envy, etc.

When you find integration, your sense of Self, your core essence, the part of you that is worth protecting, feels empowered and strong enough to be online and is able to move through life without a total sense of shame or defeat.

You become more resilient to experience the fullness of life and allow your authenticity to be openly expressed.

Thriving is still your birthright, despite of what happened to you, and the key is your body. Meaning: once you understand that trauma is stored in the body, and as such can be healed with a bottom-up approach, you can feel hope and excitement again. We experience life through our bodies and senses, and if we want to feel more integrated and healed, the body needs to be intentionally engaged in the process.

I never knew my purpose in the world. I never felt I deserved to be in this world. I was always told “ I wish you were never born.”

My mission

Empowerment

To empower individuals to discover their inner strengths, overcome self-limiting beliefs, and take proactive steps toward achieving their life goals.

Clarity

To guide clients in gaining clarity about their life's purpose, values, and priorities, helping them make informed decisions that align with their authentic selves.

Transformation

To support clients in their personal growth journey, fostering positive changes in mindset, habits, and relationships to lead a more fulfilling and balanced life.

Accountability

To hold clients accountable for their actions and commitments, helping them stay on track with their aspirations and reach their full potential.

Client testimonials

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

THOUGH I HAVE BE THROUGH MANY IMMERSIVE TRAININGS AND CERTIFICATIONS, MY DEEPEST WISDOM HAS BEEN CULTIVATED THROUGH WORKING INTIMATELY WITH HEALERS AND MENTORS FROM AROUND THE WORLD AND INTEGRATING SPECIFIC PRACTICES INTO MY WAY OF BEING.

Throughout my life I have always been engaged with self transformation, transpersonal psychology, spiritual practices, and sexual reclamation. Dedicated to intensive programs, apprenticeships, and commitments to my own healing journey I have integrated many teachings from various mentors and lineages that have become foundational to my daily practice and way of being.